Help keep the Winter
        blues away with a
        visit to ginger

Acupuncture

Very fine needles gently stimulate the natural healing response, having an effect on psychological and physiological functions. Particularly useful for female health including fertility issues and pregnancy. Also effective in treating muscular and skeletal injuries and stress related illness.

1 hour £48
Course of 6 £268

Tel 01727 869 929

Acu-Lymphatic Facial

A luxurious customized facial working on vital acupressure and lymphatic points, to stimulate muscles and clear toxins. Together with the use of natural and organic products this promotes the natural glow of the skin.

1 hour £50

Tel 01727 869 929

Acupunture Facial Revitalisation

An exciting treatment developed from the ancient art of acupuncture that can help to reduce the signs of aging.

1 hour £60

Tel 01727 869 929

Aromatherapy Facial

This facial uses a combination of essential oils which are chosen for the individual. It releases tension in the face, increases muscle tone and feeds the skin.

1 hour £50
½ hour £30

Tel 01727 869 929

Aromatherapy Massage

Essential oils from various plants are selected for the individual
to treat the imbalances of the body. During the massage they are absorbed by the skin and inhaled into the lungs. This results in deep relaxation and a sense of inner calm.

1 hour £50
½ hour £25

Tel 01727 869 929

Baby Massage

The baby-parent bond is one that is based on touch. The therapist teaches the techniques of massage to help calm the baby, reducing anxiety, promoting confidence and a sense of well-being for baby.

1 hour £15

Tel 01727 869 929

Baby Reflexology

This new and innovative style of reflexology shows parents how
to soothe, calm and relax their baby with a natural remedy at
their finger tips.

1 hour £20
Course of 3 £50

Tel 01727 869 929

Body Stress Release

BSR is a revolutionary technique that uses gentle pressure to relieve all forms of tension, pain and discomfort throughout the whole body. It will revitalize, heal and de-stress the body allowing it to regain natural alignment. A unique experience for everyone including mums to be and new born babies.

1st Appt £60
Follow ups £45

Tel 01727 869 929

Bowen Technique

Bowen is a gentle hands on therapy, using fingers and thumbs to roll over muscles. It promotes good circulation, releases tension and increases mobility. By stimulating the flow of energy it allows the body to heal and restore balance. It is suitable for all ages from new born to the elderly.

1st appt £50
45mins £40
30mins £30

Tel 01727 869 929

Counselling

Everyone experiences difficult times in life when they may need support. Counselling is for anyone who wants some space to talk and be heard. It can help with stress, anxiety, depression, bereavement, confidence issues and relationships.

50 mins £40

Tel 01727 869 929

Cranio Sacral Therapy

Using lightness of touch this therapy works with the central
nervous system to release deeply held physical and emotional traumas. It is safe for babies, the elderly and acutely painful
conditions. It is ultimately relaxing, empowering the body to
restore natural balance.

1 hour £45

Tel 01727 869 929

Deep Tissue Massage

For those who prefer a firmer massage. Useful for sports related problems and deep tissue stress.

1 hour £50
½ hour £25

Tel 01727 869 929

Emotional Freedom Technique

This technique is often described as acupuncture without the needles. It works by tapping gently on meridian points on the hands, face and body. This easy to learn technique releases negative energy that causes damaging emotional issues such
as cravings, addictions, fears and phobias.

1hour £50

Tel 01727 869 929

Homeopathy

Homeopathy is a gentle yet highly effective system of medicine. It is safe for the whole family and can be used during pregnancy. The remedies are chosen for the individual after a consultation discussing physical symptoms, emotions, lifestyle, family and medical history. Homeopathy stimulates the body’s natural healing ability to eliminate symptoms, increase energy and restore a sense of well being.

1st appt £75 Adults
£55 Children
Follow ups £50 Adults
£35 Children

Tel 01727 869 929

Hypnobirthing

Using techniques from hypnotherapy to encourage confidence
and relaxation, therefore promoting a good birth experience.

Price on consultation.

Tel 01727 869 929

Hypnotherapy

Hypnosis is a naturally induced state of relaxed concentration – a state of mind where we communicate to our subconscious mind. This part of our mind influences what we think, how we feel and the choices that we make. Hypnosis has a proven record with phobias, addiction, presentation skills and childbirth.

1st appt £90
Follow up £60

Stop smoking price on application.

Tel 01727 869 929

Indian Head Massage

An Ayurvedic technique practiced for centuries. This massage normally takes place seated and fully clothed. The therapist works on the head neck and shoulders to relieve tension and stimulate blood flow.

From £32

Tel 01727 869 929

Life Coaching

Coaching helps to define the life you want to create for yourself and then helps you find a way to create the future you want. The therapist can help you to change anything, career, stress levels, confidence issues and help you to realise your dreams.

1 hour £55
Course of 4 £200

Tel 01727 869 929

Manual Lymphatic Drainage

A gentle massage technique that works to stimulate the lymphatic system, helping the body to deal with toxins and waste. It is useful for reducing puffiness, clearing acne and reducing cellulite. It is also very relaxing and therefore relieves stress.

1 hour £50
½ hour £25

Tel 01727 869 929

Neuro Linguistic Programming

NLP uses powerful language tools to create immediate changes
in behaviour. It has achieved permanent weight loss, cured phobias, reduced anxieties and helped recovery from ME.

Price on application

Tel 01727 869 929

Physical Therapy

This therapy incorporates Sports Massage, Deep Tissue Massage, Aromatherapy, TENS Machine and Ultrasound. It is used for post injury rehabilitation, neck, shoulder and back pain, aiding recovery and improving mobility.

1 hour £50

Tel 01727 869 929

Pilates 1-1

A form of exercise developed by Joseph Pilates. It is tailored to the needs of the individual and is very useful in recovery from injury, back pain, postural problems or to improve general fitness. It focuses on breathing, core strength, posture, strength and flexibility.

1 hour £50
45 mins £40

Tel 01727 869 929

Nutritional Therapy

Analyzing diet, understanding the connections to health problems and providing a personalized nutritional programme are key aspects of Nutritional Therapy. Whether you want to manage your weight, have a particular health problem or just want to improve your well being.

1st appt £55
Follow ups £40

Tel 01727 869 929

Refelxology

The therapist works on reflex points in the feet which mirror the major organs and systems of the body. It is a safe and non invasive therapy for the whole family, assisting in preconception, helping during pregnancy and suitable for babies. It releases congestion, promotes healing and is very relaxing.

1 hour £40

Tel 01727 869 929

Reiki

Originating in Japan, Reiki is a hands-on or hands-off healing system. It works on the life force or energy, helping it to rebalance and heal. It works on all levels, mind, body and spirit. The result is a feeling of relaxation and a sense of being recharged and more able to cope with the demands of life.

1 hour £40

Tel 01727 869 929

Theraputic Soft Tissue Massage

A manipulation of soft tissue to ease tension and stimulate circulation. The therapist will customize the massage to the needs of the individual. It is both energising and relaxing.

1 hour £45
½ hour £25

Tel 01727 869 929

Yoga 1-1

Yoga is an ancient form of exercise which lightens the spirit and calms the mind while developing physical strength and flexibility. Working 1-1 enables the therapist to develop a unique programme for the individual.

1 hour £50

Tel 01727 869 929